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Inspiring Words from Our Amazing Community
The Early Morning Habit® app should be a requirement for all moms. It’s truly life-changing. ~ Alison
I didn’t think morning workouts would ever be an option for me. Early Morning Habit® proved me wrong.
Emily R.
Spanish Teacher
Trustindex verifies that the original source of the review is Google. Just what I needed! I think EVERY woman would benefit from this program. I am a mom of two littles, work full-time, and am by no means a morning person, but starting my day off right helps propel every other part of my day and life! Ironically, this program focuses more on sleep than anything else because sleep is what preceeds and determines the state of our mornings. But sleep is only the beginning. This program is extremely comprehensive and has opened my eyes to so many other facets of life: wardrobe, skincare, non-exercise activity thermogenesis (NEAT), and so much more! My husband has stated that the meal guides alone are worth the cost of the program as it reduces our time and stress spent worrying about what to make each week. I love the workouts too, which are easily accessible within the app. But my favorite aspect of this program are the training videos. I listen to them (usually multiple times through) on my commutes to/from work. I love Ahna's voice. It's soothing, calm, and to the point. Ahna is full of wisdom and practical knowledge which she passionately shares to empower women.Trustindex verifies that the original source of the review is Google. I recommend Early Morning Habit to any woman looking for a holistic approach to wellbeing. The program is encouraging, informative and truly accessible. I am maintaining the routine I started through the program, taking the principles and making them my own. Thanks, Early Morning Habit!Trustindex verifies that the original source of the review is Google. I highly recommend any young moms who are struggling to get everything done or are beyond stressed. This program has completely shifted my perspective on how I approach the day. I get up early, I start my day with gratefulness and it feels a lot easier to actually get a workout in even on a super crazy week.Trustindex verifies that the original source of the review is Google. Early Morning Habit was a much needed reset for me. And it's not about how Early your day starts, but just How your day starts. The program is easy to use, even for someone not especially tech-savvy like me.Trustindex verifies that the original source of the review is Google. So grateful for the Early Morning Habit! By focusing on slowly building a sustainable habit (instead of just perfectly completing a 6 week program), I have been able to have how I spend my days better reflect my priorities. Despite being in the health and wellness field already, I learned new things I could put into practice, and so appreciate the practical approach. If you’re looking for real-life ways to start your day more grounded, don’t hesitate to join the Early Morning Habit!Trustindex verifies that the original source of the review is Google. I recommend Early Morning Habit to any woman who wants to take lasting steps towards reaching her goals. This program is so helpful in making sustainable progress in all areas of wellness while prioritizing truth and gratefulness to start each day. I learned practical skills that prepare me to meet each day's challenges with more grace, energy, and focus.Trustindex verifies that the original source of the review is Google. I love early morning habit because it promotes wholistic health and balanced living. This is a great program for women looking for something accessible and sustainable.Trustindex verifies that the original source of the review is Google. I signed up for Early Morning Habit because I wanted the accountability to start my mornings “being” not “doing. Within a week, I was sleeping better and waking up rested! The EMH gave me calm, prepared mornings. I recommend any woman who feels like their mornings are chaotic to join EMH - you’ll love the teaching, accountability and new morning routine!
Frequently Asked Questions
Discover answers to your burning questions.
📖 Holistic Health Made Simple
Habit-building guides and trackers to turn good intentions into lasting change.
💪 Daily Workouts
Follow our proven plan—or plug in your own. Either way, you’ll move with purpose before the world wakes up.
✍️ Emotionally Intelligent Gratitude Journal
Cultivate joy, process emotions, and reflect with depth—not fluff.
💬 Live Community Chat Rooms
Stay encouraged and connected with women who get it—because they’re walking the same road.
💄 Bonus Style Guides
Outfit formulas, makeup tips, and quick wins to feel put-together without the overwhelm.
💤 Sensory Sleep Rehab System
Reset your rest and wake up clearer, calmer, and more energized.
🌅 Quiet Time Accountability
Rooted in Scripture and backed by brain science, so your mornings are grounded and your growth is real.
✅ Track Your Habits
Celebrate progress with simple systems that keep you moving forward.
🍽️ Weekly Meal Plans
Fuel your body with meals that nourish and simplify your day.
Everything is biblically grounded, scientifically sound, and designed to help you rise renewed and ready—each and every day.
You’re exactly who it’s for. This system was built to rewire your brain and body to crave rest, rise earlier, and walk in rhythm with God’s design.
It’s less about when you start your day and more about how.
You don’t need to join the 5 AM club—you just need space to begin with Jesus and a workout.
We offer a structured, gentle build-up to help you ease into your morning rhythm.
Whether that’s 6:00, 6:45, or 7:15, the goal is to wake with intention, not rush.
And yes—your workout just needs to be done in the morning, not at a set time.
It’s not about chasing the clock.
It’s about starting your day in peace—with purpose.
Every time you complete a morning check-in, you earn progress points that contribute to a real mom’s adoption fundraiser. Your faithfulness funds her forever family.