hi friend
I’M AHNA
emotionally intelligent holistic health pro, entrepreneur, speaker, and advocate passionate about helping women rise calm & confident in Christ
Start your day being, not doing.
Hi, friend. I’m Ahna—a wannabe Wonder Woman sans the 20-inch waist, hero hair, or superhuman strength (unless you count carrying 15 grocery bags in one trip). I rise each day by the grace of Jesus and copious amounts of coffee.
I have always been skeptical of people who smile as soon as they wake up in the morning.
I need a trip to the bathroom and 12 oz of coffee to form coherent words let alone radiate joy into the world. Despite this aversion to rising early, in 2018 I determined to rise.
I was tired of starting each day hustled, hurried, and overwhelmed by the pressure of too many commitments. I felt frustrated with the hype up energy required to pysche myself up for workouts that never happened
I longed to confidently rise in the calm of the quiet – grounding myself in the Truth of God’s Word and casting my cares onto Jesus. I wanted the freedom of getting my workout done before the chaos of my day descended.
After 2 years of fighting the snooze button, I established a science-backed, simple, sustainable morning practice that revitalized every aspect of my life.
Now I want to share it with you – the ultimate mroning routine for busy Christian women.
It is not just another routine. It’s a revival. Welcome to Early Morning Habit®. Let’s rise.
XO Ahna
I am passionate about helping women RISE RENEWED.
As a dual-certified nurse practitioner with a decade in emergency medicine, I’m here to equip you with practical, proven strategies to rise emotionally, mentally, physically, socially, and spiritually well—so you can live out your God-given purpose with confidence, joy, and grace… one imperfect day at a time.
Whether you’re inside the Early Morning Habit®—my holistic faith and fitness app for helping busy women renew each morning with God’s Word and a workout while bringing hope to a child waiting for a forever family—or tuning in to the Rise Renewed podcast, you’ll find inspiration to revive body and soul.
Your story matters, and you are loved. Let’s rise.
get started now
Early Morning Habit® app
Revival System Course
The Early Morning Habit® Revival System is a 6 week self-paced, Christ-centered course designed to retrain your brain and body to sleep deeper, rise earlier, and start strong with a simple, sustainable morning rhythm. You’ll have lifetime access as long as you subscribe—come back anytime you need a reset, a boost, or a fresh dose of Truth.
